If you’re looking to improve your game, specific tennis training is guaranteed to make you a better player. Whether the training is on a tennis court or off it, there are literally hundreds of ways your tennis can benefit from applying tried and true tennis training methods to your game.

One of the best ways to fast-track your improvement is to set up on-court, game based situationsfor either an individual player or a group of players. These are called tennis drills, and are universally acknowledged by tennis coaches around the world as being a tremendous tennis training tool for developing players of any age or ability level.

Tennis Drills

Whether you’re looking for tennis drills for kids, tennis drills for beginners, or tennis drills for advanced players, I have put together an extensive range of tennis training drills just for you. Some of the drills are just general fun tennis drills, others are hard-core tennis practice drills for advanced players.

If you’re interested in improving your speed around the court (who isn’t?), I’ve even included specific footwork drills for tennis. And if there aren’t enough free tennis drills on my site, you might want to take a look at this tennis drills video that is hugely popular with professional tennis instructors around the world.

Tennis Videos

While many tennis coaches have a collection of instructional tennis videos, if you want to become a student of the game yourself, building a library of quality tennis instructional videos will definitely add to your tennis knowledge, and increase your tennis I.Q.

It’s also a great way to keep track of how tennis has evolved over the years.

For instance, there was a time when coaches were teaching players to use a continental grip on the forehand (trouble is, I don’t think there were any instructional tennis videos on the market back then). I wonder if in forty years time, semi-western forehand grips will be a thing of the past?!

Coaching

Tennis coaching is more specific than tennis training. Generally speaking,coaching is more about teaching proper tennis technique; namely, the specifics of teaching fundamentally sound tennis strokes, proper tennis footwork and a thorough understanding of basic tennis strategy.

Instruction

The two terms — tennis instruction and tennis coaching — can be used interchangeably. They mean the same thing. For instance, if you’re looking for tennis serve instruction to help you develop your kick serve, it’s exactly the same as looking for coaching for your serve. Instructions on how to play tennis are what a coach will tell you in order to improve your game.

More Tennis Training

If you’re really serious about your game, all you need to do is look at what the pros do to get an edge over the opposition. For instance, many pros now employ sports psychologists who assist withmental tennis training. The same can be said of physical tennis training, with extensive use of tennis specific sports weight training and training methods like plyometrics, designed to increase explosive speed around the court, and the Agility Ladder, which develops co-ordination, balance, quickness and agility.

Like anything else, if you want to find your ceiling of tennis potential — or even just improve your game enough to deal with those pesky pushers who drive you mad with their moon balls — the right tennis training will go a long way to getting you where you’d like to be.  more info at expert tennis tips.

Tennis, for beginners, looks easy until you get on the court. Then it seems impossible. Controlling your shots and serves takes a lot of practice, but there are things you can do to crunch the learning curve and have fun as you improve your game.

Get the Proper Equipment
Don’t think too much about getting the right tennis racquets for beginners. If you’re an adult, make sure that the racquet is an adult size, 26” or 27”, and that you have the correct size grip. You know the grip is the correct size when you wrap your hand around it and your thumb reaches the first knuckle of your middle finger. If it goes past the first knuckle, the grip is too small; if your finger doesn’t reach, the grip is probably too big. Whatever you do, don’t break out the racquet you found in your grandparents’ attic. If it’s made out of wood or aluminum, donate it to the nearest museum. Your wrists and elbows will thank you.

Nice Shoes
Proper tennis shoes are required. They give support and comfort out on the tennis court, with support being the main thing. Running shoes, soccer shoes, hiking boots, etc. are not going to cut it. Without proper court shoes, the risk for turning an ankle or suffering other serious foot injuries rises.

Look Good
Wear the proper tennis attire. A nice pair of tennis shorts and tennis shirt go a long way toward making you respectable to fellow players. Cutoff jeans and a Def Lepard t-shirt aren’t the right attire. Many clubs have strict dress codes when it comes to tennis wear. Wearing all white and collared tennis shirts are the norm at many high-end clubs. You don’t have to wear all white and look like a player from 1920s Wimbledon, but when playing on your local public courts, at least try and look like you know what you’re doing.

Be Respectful
Most beginners aren’t hip to the basics when playing next to other players. There’s nothing more annoying than playing next to inexperienced tennis players with no grasp of etiquette. If you’re walking out onto a court and you have to pass another court while people are playing, stop and wait until their point is over or until they stop hitting, then you may pass. Chances are they’ll notice you there and tell you to go. Whatever you do, don’t just walk on through; you can get hurt and it’s disrespectful. Don’t shout or scream while you’re playing next to others, as this can be very distracting. If a ball wanders into your court from another game, it’s considered polite to toss it back during a break in play. The same rule applies if one of your balls strays into another court; wait for play on that court to stop before you try to retreive it.

Learn from the Experienced
Take some lessons or play with someone more experienced than yourself. Learning the correct technique, either from a friend, a tennis pro or from a class at a local community college, pays immediate dividends. It also makes the misery of learning a new sport a little more tolerable. Taking a group lesson is highly recommended. You’re in a group, at the same level, which  gives you an opportunity to learn from watching others. It also gives you an opportunity to meet other players you can practice with. Finding someone to hit with can be difficult at times, so take advantage of a group lesson if you can.

more info at this site  life123.com

The modern forehand is one of the most spectacular and devastating shots in the game.

With modern technology and techniques, today’s players can use it to hit winners from almost any position on the court.

Starting from the ready position, drive off from the legs and look to get to the ball as soon as possible.

As you push off, prepare by turning both your hands towards the ball.

This will rotate the shoulders and upper body away from the ball, storing up energy that will soon be used to create power.

Look to bring the racquet head back in a loop.

Think of a circular type movement as you lift it up as you bring it back then drop it lower as you start to accelerate forwards.

The key to producing real power is to fire all your different muscles into the shot in sequence.

Start from the legs, then the hips, your shoulder, arm and finally your wrist.

If timed right all these different muscle groups will combine to produce huge racquet head speed that will send the ball flying.

The forward swing of the racquet should be from low to high.

You should be looking to make contact with the ball at around waist height.

As you get more confident, have a go meeting it slightly higher.

This will enable you to get more power into the shot and get further into the court which will put your opponent under even more pressure.

mor info here

hey mr harlem globetrotter – hang on to your ball !

is this dog having fun or what?